August 2022

Health

Getting Fit & Healthy Has Never Been More Important.

by Tyson Keira on

Getting through the past three years has been incredibly difficult for many families and we have lost older family members along the way. This pandemic seems to be finally coming to a close and the one thing that we have learned over this time is the importance of staying in shape and not carrying excess weight. Many people succumbed to this disease because they were massively obese and so their health was suffering as a direct consequence. This was a definite a wake-up call for all of us to get ourselves fit and to get ourselves healthy again.

If you are one of the many thousands of people who want to have a more active lifestyle then getting involved in Muay Thai in Reading is a great way to start. It can provide you with the necessary skills to be able to defend yourself in any situation and to also get yourself into great physical shape. It will teach you about discipline and the importance of respect and these are life skills that everyone needs. It shouldn’t really have to be explained to you about the benefits of getting fit and healthy, but here are a few reminders.

  • Increased happiness levels – Many people currently suffer from depression due to a number of things like losing their jobs and having to close down their businesses. The levels of depression, anxiety and stress have never really been higher and so taking part in an activity like Muay Thai is an excellent way to increase your serotonin levels and to get yourself smiling every day.
  • It helps with weight loss – If you are still carrying some excess pounds and you want to shed them as soon as possible then what could be better than getting yourself involved in some self defence classes that will not only burn off all of those excess calories, but will also provide you with the necessary skills to be able to take care of yourself should a confrontation arise.
  • Better energy levels – If you find yourself to be lethargic even though you’re getting enough sleep then getting involved in self defence and essential exercise is one great way to boost your energy levels.

Many people wrongfully assume that if you are tired then you need more rest. The opposite is actually true and so if you take part in some physical activity then your energy levels will in fact go up.

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Health

Role of Self-Efficacy in the Treatment of Substance Abuse

by Tyson Keira on

No matter how hard you try, you are unable to stop drinking or using illegal substances. People who have overcome adversity through sheer determination frequently do not comprehend why the same approach does not work for drug addiction.

Reasons why Willpower is not Enough

Contrary to popular belief, willpower alone will not help you overcome these obstacles. The following are five reasons why willpower alone cannot treat addiction:

  1. Since there is no cure for addiction, you must learn to live with it. If you had self-control, you would not be addicted. It is feasible for a person to become addicted to drugs or alcohol when they have little control over their lives. You were unable to choose between drinking, drugs, and other risky activities.
  2. Determined individuals can overcome trauma. Trauma survivors suppress their emotions. Repressing your pain makes it difficult to combat addiction, and fighting in secret ensures that you will never find a solution.
  3. Third, one option is insufficient. Have you ever tried and failed to quit drugs or alcohol? Although desire and tenacity are admirable traits, they are insufficient to bring about this change. Medical care, CBT, and addiction treatment programmes are all effective methods for treating addiction.
  4. Strong willpower prevents individuals from being bound by love. Even the most successful addicts seeking to get clean require assistance. If you believe you can handle things on your own, you won’t seek assistance or let others in. This will hinder your ability to recover.
  5. People do not recall much. Without expert assistance and counseling, long-term abstinence from alcohol and/or drugs is unlikely. Why? The addict’s imagination convinces them that this time will be different. Willpower alone will not suffice, since you will recall how good drugs and alcohol made you feel.

Self-control in Drug Rehabilitation

People claim that willpower is not effective for quitting drugs and alcohol. You’ve made a significant decision. You must be determined to carry out decisions that will alter your life.

It is difficult and unpleasant to alter one’s thoughts and actions. If you want to change, you can seek assistance, receive addiction treatment, and find a new support person or organization such as Wheeler Clinic Hartford.

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Health

Some Of The Different Options For Cosmetic Surgery That Are Available In Bangkok

by Tyson Keira on

Whether you want breast reduction surgery or double eyelid surgery, Bangkok has many fantastic hospitals and clinics where you can have your procedure at an affordable price. Bangkok clinics and hospitals can offer some of the highest quality care from the leading professionals in their fields. No matter what type of cosmetic surgery you want, there are many options available in Bangkok for a significantly lower price than you would pay in other countries. Below are some of the options available to show the diverse range of treatments that are available that you may want to seek out in Bangkok.

Liposuction

If you have parts of your body where the fat is stubborn, and you cannot get rid of it no matter what you do, you can consider liposuction to banish it for good. It is a popular surgery for many western visitors to Thailand, and some of the leading surgeons in liposuction ply their trade at the various luxurious Bangkok hospitals. You can get that bikini body you want before heading down to the beach to recover from your surgery and top up on your tan.

Facial Surgery

There are many types of facial surgeries you can undergo in Thailand, from facelifts to full facial reconstruction. Thailand has some of the best cosmetic surgeons worldwide, and they can do some fantastic treatments that can transform how your face looks and how you feel about yourself. If you are looking for facial surgery of any kind, Thailand is an excellent destination to consider visiting for treatment.

Breast Surgery

You can get breast augmentation and breast reduction surgery in Thailand, which is much more affordable than in many other countries. Bangkok hospitals have plenty of expert surgeons in this field, whether you are looking to increase or decrease the size of your breasts. They can help create the perfect shape and size of breasts you want and help boost your self-esteem and self-confidence and make you more comfortable.

Tattoo Removal

When you have one or two tattoos that you are not proud of and do not like, you have three options available you can consider. Firstly, live with it and do not do anything. Secondly, get another tattoo to cover it, and thirdly have it removed user laser surgery. There are many hospitals and clinics in Thailand where you can have your tattoos removed which are quick and painless. They can help remove the ink you no longer like, so you do not have to worry about wearing clothes to cover it up.

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